A Unique Product

This tool is the first of its kind to offer a counselling process that mimics the real-life work between counsellor and client. The many thousands of mental health or self-development apps currently available mostly utilize a limited number of therapy methods, namely Cognitive Behavioural Therapy, relaxation, Mindfulness, and mood diaries. These are generally a simple, guided process, that is the same for every individual. Coaching apps work on a similar premise – a psycho-educational process that facilitates a defined way of thinking.

In contrast, this tool generates a process specifically for the individual, based on their needs, at a specific moment in time. It utilises many therapeutic methods such as person-centred therapy, CBT, solution-focused therapy, motivational interviewing, psychoanalysis and therapeutic learning. The content is tailored and directed entirely by the individual rather than following a prescribed process. The process and outcomes are therefore unique to each individual, as in face-to-face therapy.

Our Commitment

To provide users with tailored resources to help them mentally heal, grow and mature.
To make sure that any of the processes used in the Self-therapist tool are academically researched, so that they are proven to be beneficial.
To ensure that the resources we provide take account of those individuals who may be more vulnerable than others.
To keep all personal data secure, and to encrypt personal notes so that no one can read them.
To provide excellent and timely customer service should it be needed.

Principal Researcher

Dr Sue Renger